If you’re looking for a healthy and delicious meal, this salmon chimichurri salad bowl will be your new favorite. Imagine perfectly seared chimichurri salmon atop crisp greens, hearty grains, and colorful veggies drenched in a zesty, herb-rich sauce. It’s a healthy meal that fuels your body, tastes good, and is ridiculously easy to make.

Whether you need a quick weeknight dinner or a meal-prep-friendly lunch, this salmon chimichurri bowl checks all the boxes. It’s high in protein, loaded with omega-3s, and bursting with fresh, vibrant flavors. Plus, it’s customizable—swap the grains, add your favorite toppings, or go bold with extra chimichurri. Ready to dig in? Let’s get cooking!

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Why You’ll Love Salmon Chimichurri Salad Bowl Recipe

Some healthy meals indeed feel more like a chore than a treat. But what about this salmon chimichurri salad bowl? It’s the perfect balance of fresh, flavorful, and seriously satisfying. Whether you’re fueling up after a workout or just need a quick, wholesome meal, this bowl covers you. Plus, it’s ready in under 30 minutes, so you can spend less time cooking and more time enjoying every delicious bite.

Here’s why this bowl deserves a spot in your recipe rotation:

Quick & Easy – Simple steps, minimal prep, and dinner is served.
Packed with Nutrition – Omega-3-rich chimichurri salmon, fiber-filled greens, and healthy fats energize you.
Customizable – Swap quinoa for brown rice, add extra veggies or a crunch with nuts.
Meal-Prep Friendly – Make it ahead, and you have a grab-and-go meal for busy days.

One bite, and you’ll see—healthy eating doesn’t have to be boring. Ready to build your perfect salmon chimichurri bowl? Let’s break down the ingredients!

Ingredients You’ll Need for Salmon Chimichurri Salad Bowl

Ingredients You'll Need for Salmon Chimichurri Salad Bowl

A few simple yet flavorful ingredients are all you need to make this salmon chimichurri salad bowl. It’s nothing too complicated, just good, wholesome stuff that’s easy to find at the store (or in your kitchen if you’re a meal prep pro).

2 salmon fillets (fresh or frozen)
Salt & pepper (to taste)
1 tablespoon olive oil (for cooking)
1/2 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons fresh oregano, chopped
3 garlic cloves, minced
1/4 cup red wine vinegar
1/2 cup olive oil
1/4 teaspoon red pepper flakes (optional, for heat)
4 cups leafy greens (spinach, mixed greens, or arugula)
1 cup cooked quinoa, brown rice, or farro
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 cup bell peppers, diced
1 avocado, sliced (optional)
1/4 cup feta cheese or goat cheese, crumbled (optional)
1/4 cup nuts/seeds (like toasted almonds, sunflower seeds, or pumpkin seeds) (optional)

How to Make the Salmon Chimichurri Salad Bowl

Now that everything is ready, it’s time to bring this salmon chimichurri bowl to life! Don’t worry; the process is super simple and beginner-friendly. Follow these easy steps, and you’ll have a flavorful, fresh meal in no time. Ready? Let’s get started!

1. Cook the Salmon

Start by heating a skillet over medium-high heat and adding 1 tablespoon olive oil. Season your salmon fillets with salt and pepper on both sides. Once the pan is hot, add the salmon and cook for 4-5 minutes on each side or until it’s golden brown and cooked. You’ll know it’s done when it flakes easily with a fork. Once cooked, set it aside to rest for a couple of minutes.

2. Make the Chimichurri Sauce

While your salmon is cooking, it’s time to whip up the chimichurri sauce! Combine the fresh parsley, cilantro, oregano, and minced garlic in a small bowl. Add in the red wine vinegar, olive oil, and red pepper flakes (if you want a bit of heat). Stir everything together until well mixed. Taste it, and feel free to adjust the seasoning if needed. The sauce should be tangy, herby, and just a little spicy!

3. Prepare the Salad Base

Now for the fun part: assembling your salad base! Start by arranging the leafy greens in a large bowl. Add your cooked quinoa (or whichever grain you choose), followed by the cherry tomatoes, cucumber, and bell peppers. If you add extra toppings like avocado, feta cheese, or nuts, sprinkle them on top for added flavor and texture.

4. Assemble the Bowl

Time to assemble! Place the cooked salmon on top of your salad base. Then, generously spoon the chimichurri sauce over the salmon and salad. If you like extra sauce (and who doesn’t?), feel free to add a little more.

5. Serve & Enjoy!

Once everything’s assembled, give the bowl a quick toss to distribute the flavors and dive in. You’ll love the crisp salmon, fresh veggies, and herbaceous chimichurri that tie it all together.

Tips for Making the Perfect Salmon Chimichurri Salad Bowl

You’ve got the basics down, but here are a few tips to make your salmon chimichurri bowl even better. These tips will help you perfect the recipe and keep things fresh and flavorful, whether you are a pro or a beginner.

Don’t overcook the salmon; aim for 4-5 minutes per side until golden and flaky.
Make the chimichurri sauce to let the flavors meld together, and store it in the fridge for up to 3 days.
Customize your greens and grains using arugula, kale, farro, brown rice, or whatever you like best.
Add toasted nuts or seeds (such as almonds or sunflower seeds) to your salad to add a satisfying crunch.
Don’t skimp on the chimichurri—drizzle it generously over the salmon and the salad base.
Make this dish a meal-prep winner by cooking the salmon and preparing the chimichurri in advance.
Experiment with extra seasonings like smoked paprika, lemon zest, or cumin to add flavor to the salmon.

Variations & Serving Suggestions of Salmon Chimichurri Salad Bowl

Once you’ve made your salmon chimichurri bowl, let’s discuss mixing things up and making it even better. It’s super flexible, so feel free to get creative based on what you have. Here are some ideas to make your bowl unique!

If you’re extra hungry or want to make it more filling, serve your salmon chimichurri salad bowl with a side of crispy roasted potatoes or sweet potato wedges for a comforting, hearty addition.
Want to make it plant-based? Swap the salmon for grilled tofu or chickpeas. They’ll soak up that chimichurri sauce beautifully and still give you a satisfying texture.
Add more protein by topping your bowl with a hard-boiled egg, grilled chicken, or shrimp. These additions will complement the chimichurri and make your meal even more satisfying.
For a portable meal, transform your salad into a wrap! Use a whole wheat tortilla, add your salad base and salmon, then drizzle with chimichurri for a fresh and on-the-go lunch.
Want a little more heat? Add jalapeños, sriracha, or a sprinkle of cayenne pepper to your chimichurri or on top of your salad for an extra spicy kick.
Swap out quinoa for other grains like farro, brown rice, or couscous for a different texture while still keeping your bowl healthy and delicious.
Craving more veggies? Add roasted zucchini, grilled asparagus, or shaved Brussels sprouts for an extra crunch and a flavor boost.
Chimichurri is full of flavor, so don’t hold back! Drizzle more over your salmon, veggies, or any protein you add for an extra burst of tangy goodness.

Read More: Low Calorie Chicken Wings Recipe

Conclusion

There you have it—a delicious, vibrant salmon chimichurri salad bowl that’s perfect for any meal! With its zesty chimichurri sauce, fresh greens, and tender salmon, this dish is packed with flavor, protein, and nutrition. Whether you follow the recipe or make your own variations, this bowl is versatile and easy to prepare. Treat yourself to a flavorful, customizable dish that will keep you returning for more!