Mediterranean Chicken Bowl
A vibrant and healthy Mediterranean chicken bowl packed with grilled chicken, fresh vegetables, grains, and delicious sauces. Perfect for balanced meals!
Ingredients
- 2 chicken breasts
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves minced
- 1 tsp oregano
- 1 tsp paprika
- 1 cup cooked quinoa
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup sliced red onion
- ¼ cup Kalamata olives
- ¼ cup crumbled feta cheese
- 2 tbsp hummus or tzatziki
- Fresh parsley for garnish
Instructions
- Mix olive oil, lemon juice, garlic, oregano, and paprika in a bowl to create a marinade.
- Add chicken breasts to the marinade and refrigerate for at least 30 minutes.
- Grill the chicken for 6–7 minutes per side or bake at 400°F for 20–25 minutes.
- Prepare the quinoa or your preferred grain base according to package instructions.
- Arrange cooked grains in a bowl and top with diced cucumbers, tomatoes, red onion, and grilled chicken.
- Add olives, feta, and a dollop of hummus or tzatziki.
- Garnish with fresh parsley and serve immediately.
Notes
For a vegan option, substitute chicken with roasted chickpeas and use dairy-free feta or tahini sauce as toppings.