Low Calorie Chicken Wings
These crispy, flavorful chicken wings are a healthier alternative to traditional fried wings. Baked to perfection with a simple seasoning blend, they’re the ideal snack or meal for anyone looking to enjoy a tasty dish without the extra calories.
Ingredients
- 12-15 skinless chicken wings
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2-3 cloves garlic minced
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp chili flakes optional
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken wings dry and place them in a bowl.
- In a separate bowl, mix olive oil, lemon juice, garlic, paprika, onion powder, chili flakes, salt, and pepper.
- Toss the wings in the marinade and let them sit for at least 30 minutes.
- Arrange the wings on a baking sheet and bake for 30-40 minutes, flipping halfway through.
- Remove from the oven and serve.
Notes
For extra crispiness, place the wings on a cooling rack while baking. Customize the seasoning with your favorite spices or herbs for different flavor profiles. Serve with a side of veggies or a light salad for a balanced meal.