Chickpea Veggie Wrap
A simple, delicious, and healthy wrap packed with protein-rich chickpeas, fresh veggies, and a choice of creamy sauces. Perfect for a quick lunch or meal prep!
Ingredients
- 1 can of chickpeas drained and rinsed
- 2 whole-wheat tortillas
- 1 cup mixed greens spinach, lettuce, or kale
- ½ cup cucumber thinly sliced
- ½ cup bell peppers thinly sliced
- ¼ cup red onion thinly sliced
- 2 tablespoons hummus or tahini
- Optional: 1 tablespoon buffalo sauce for a buffalo chickpea veggie wrap
- Salt and pepper to taste
Instructions
- In a skillet, sauté chickpeas with a drizzle of olive oil and season with salt, pepper, and any desired spices. For a buffalo version, add buffalo sauce during sautéing.
- Warm the tortillas in a pan or microwave for a few seconds.
- Spread hummus (or your preferred sauce) on each tortilla.
- Layer the mixed greens, cucumber, bell peppers, red onion, and sautéed chickpeas on top.
- Roll up the tortilla tightly and slice in half. Enjoy!
Notes
For a gluten-free option, swap out the whole-wheat tortillas for a gluten-free version or use lettuce wraps. To make this wrap even heartier, add some sliced avocado or a sprinkle of cheese. Feel free to adjust the spices and veggies to your preference.