Cauliflower Chicken Nuggets
hese healthy, crispy cauliflower chicken nuggets are packed with protein and nutrients, making them the perfect snack or meal. They're easy to make, customizable, and a great way to enjoy comfort food without the guilt.
Ingredients
- 1 medium head of cauliflower cut into florets
- 1 lb ground chicken
- 1/2 cup breadcrumbs use gluten-free if needed
- 1/4 cup grated parmesan cheese optional
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil for baking or frying
Instructions
- Boil cauliflower florets until tender, then squeeze out excess moisture.
- Mix cauliflower with ground chicken, breadcrumbs, parmesan, egg, garlic, onion powder, salt, and pepper.
- Shape mixture into small nuggets and place on a parchment-lined baking sheet.
- Bake at 400°F for 20-25 minutes, flipping halfway through, or fry for 3-4 minutes per side.
Notes
For extra crispy nuggets, bake on a wire rack instead of directly on the baking sheet. Freeze extras for future meals!