What if you could prepare a meal that’s both satisfying and packed with protein in just minutes? Carnivore Omelette is the answer. The richness of eggs, the savory flavor of meat, and the creamy goodness of cheese make this dish irresistible.
This recipe is perfect for breakfast, lunch, or dinner if you follow a low-carb or high-protein diet. With minimal prep and cooking time, it fits seamlessly into your busy schedule. You can even add bacon, beef, or a pat of butter for an extra indulgence.
Whether you’re new to the carnivore diet or simply looking for a tasty meal, this recipe is sure to impress. Ready to dive in? Let’s explore how to make this protein-packed Carnivore Omelette step by step.
Key Takeaways
- Quick and easy recipe with minimal prep and cook time.
- High-protein, low-carb dish perfect for any meal.
- Uses simple ingredients like eggs, meat, and cheese.
- Ideal for those following a carnivore or keto diet.
- Customizable with optional toppings like bacon or butter.
Overview of Carnivore Omelette
The Carnivore Omelette is a high-protein, low-carb meal that perfectly fits a carnivore diet. With eggs, cheese, bacon, sausage, and ham, this omelet is satisfying and easy to make. These aren’t traditional omelets that contain veggies, so they’re perfect for those who are carnivores or ketogenic. If you’re looking for a hearty breakfast, a quick lunch, or a protein-packed dinner, this omelet is a great option.
Dish Summary and Unique Features
This recipe is all about simplicity and taste. Eggs provide a fluffy base, while meat adds a hearty, savory kick. The cheese melts into the mix, creating a creamy texture. It’s a versatile dish that works for breakfast, lunch, or dinner.
Timing Details: Prep, Cook, and Extra Time
You’ll spend about 5 minutes prepping the ingredients. Cooking takes just 10 to 15 minutes, making it a fast option for any meal. There’s no extra time needed, so you can enjoy it right away.
Servings, Estimated Cost, and Calorie Count
This recipe serves one person. The cost is budget-friendly, using ingredients you likely already have. Each serving contains between 475 and 662 calories, depending on the meat and cheese you choose. This recipe is perfect for those new to the carnivore diet or just looking for a quick, satisfying meal. You’ll love how easy it is to make, and how well it fits into your busy schedule.
Ingredients & Equipment Needed
Ready to make a protein-packed meal? This section will guide you through the essential ingredients and tools needed to make this flavorful dish. In just a few minutes, you’ll be well-equipped to start cooking.
Essential Ingredients for Your Carnivore Omelette
To make this recipe, you’ll need the following ingredients:
- 4 large eggs (preferably free-range for better quality)
- 2 slices of bacon (or substitute with beef mince or salami)
- 1 oz of mozzarella cheese (or your favorite cheese variety)
- 1 tbsp of grass-fed butter (for added richness)
- A pinch of Himalayan sea salt (or regular salt)
You can enhance the flavor of the dish with liver pate, Greek yogurt, or extra butter. The ingredients in this meal ensure a hearty and satisfying meal.
Key Tools and Equipment
Having the right tools makes the cooking process smooth and efficient. Here’s what you’ll need:
- A non-stick frying pan or skillet (essential for even cooking)
- A spatula (to flip and fold the omelet)
- A mixing bowl (for whisking the eggs)
- A whisk or fork (to blend the eggs thoroughly)
Investing in high-quality equipment ensures better results and a more enjoyable cooking experience.
With these ingredients and tools ready, you’re all set to create a delicious and nutritious meal. Let’s move on to the next step and start cooking!
How to Make Carnivore Omelette
Are you ready to master a protein-rich dish that’s quick and satisfying? Make a flavorful meal that fits perfectly into your busy schedule with these simple steps. Whether you’re new to the keto diet or just looking for a hearty breakfast, this guide has you covered.
Preparing the Ingredients and Pre-cooking Tips
Gather your ingredients first. Into a mixing bowl, crack four large eggs and whisk them. For seasoning, add a pinch of salt and pepper. When cooking bacon, chop it into small pieces to ensure even cooking. Place a tablespoon of butter in a medium non-stick pan over medium heat. Make sure it melts completely. It ensures your dish won’t stick and adds a rich flavor. Once the butter is warm, add the bacon or other meat and cook until browned.
Cooking Process and Folding Techniques
Pour the whisked eggs into the pan, ensuring they are evenly distributed. On medium heat, let them cook for about 2-3 minutes. Tilt the pan gently as the edges set so that the uncooked egg can flow to the sides. Sprinkle your cheese over one-half of the eggs. Adding Greek yogurt or extra butter is a good time to add optional ingredients.
Use a spatula to fold the omelette in half after the eggs have mostly been set. Once the cheese is melted and everything is hot, cook for one more minute. Place your dish on a plate and enjoy it right away. You can create a delicious, protein-packed meal using these instructions.
Nutritional Benefits of Carnivore Omelette
Are you curious about the nutritional power of a low-carb, high-protein diet? Not only is this dish delicious but it is also packed with essential nutrients. We’ll examine the macronutrient breakdown and discover its health benefits.
Macronutrients Per 100g and Per Serving
The recipe provides approximately 15g of protein, 12g of fat, and less than 1g of carbs per 100g. There are approximately 475 to 662 calories in a single serving of 4 eggs, 2 slices of bacon, and 1 oz of cheese. In this way, it’s a nutrient-dense choice for keto and carnivore enthusiasts. A high protein content promotes muscle repair and growth, while low carbs ensure stable energy levels. The fat in eggs and butter provides sustained energy and keeps you full for a longer period of time.
This dish is versatile and can be served for breakfast, lunch, or dinner. The dish is a staple of both carnivore and keto diets, aligning with American cuisine’s emphasis on hearty, protein-rich meals. The recipe has everything you need, whether you are starting your day or need a quick, satisfying meal. Make sure every bite is packed with nutrients by using wholesome ingredients like eggs, cheese, and meat. It’s a simple but effective way to eat healthy and enjoy tasty food. Are you ready to take your nutrition to the next level? Make this dish your go-to for quick, healthy, and delicious meals.
Wrap-Up: Carnivore Omelette
Looking for a dish that satisfies both your taste buds and your palate? You can enjoy this meal at any time of the day since it combines eggs, cheese, and bacon. Prepare and cook a nutritious, low-carb dish in just a few minutes. To make it your own, experiment with different ingredients like cheddar or butter. Make sure you use fresh eggs and a non-stick pan for the best results. To ensure a perfectly cooked meal every time, heat your pan evenly.
You can share your creation with friends or on social media. You can enjoy flavorful, wholesome food that fits your lifestyle with this recipe. Enjoy the simplicity of this delicious meal and savor each bite. It’s only the beginning of your journey with this dish. Cook and explore as much as you can, and enjoy every moment you spend in the kitchen.
Carnivore Omelette
Equipment
- Non-stick frying pan or skillet
- Spatula
- Mixing bowl
- Whisk or fork
Ingredients
- 4 large eggs preferably free-range
- 2 slices of bacon or substitute with beef mince or salami
- 1 oz mozzarella cheese or your favorite cheese variety
- 1 tbsp grass-fed butter
- A pinch of Himalayan sea salt or regular salt
- Optional Add-ins: Liver pate Greek yogurt, or extra butter
Instructions
- Prepare the Ingredients: Crack the eggs into a mixing bowl and whisk until smooth. Add a pinch of salt for seasoning. Chop the bacon into small pieces for even cooking.
- Preheat the Pan: Heat a non-stick frying pan over medium heat and add butter. Let it melt completely.
- Cook the Meat: Add bacon (or alternative meat) to the pan and cook until browned and crispy.
- Cook the Eggs: Pour the whisked eggs into the pan, ensuring they spread evenly. Let them cook for about 2-3 minutes until the edges start to set.
- Add Cheese & Fold: Sprinkle the cheese on one half of the omelette. If using optional ingredients like Greek yogurt or extra butter, add them now. Once the eggs are mostly set, fold the omelette in half using a spatula.
- Final Cooking: Let the omelette cook for another minute to melt the cheese and ensure everything is heated through.
- Serve & Enjoy: Transfer to a plate and enjoy immediately!
